Weigh In record (no journal entry) for 14 March 2018
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230.8 lb
Lost so far: 26.7 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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495 kcal
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Fat: 14.63g | Prot: 17.49g | Carb: 72.26g.
Breakfast: Trader Joe's Toasted Oatmeal Flakes, Coffee, Milk (Nonfat). Lunch: Wegmans Roasted Vegetables. more...
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losing 1.4 lb a week
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