Turneim's Journal, 14 March 2018

Weigh In record (no journal entry) for 14 March 2018
230.8 lb Lost so far: 26.7 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2018:
495 kcal Fat: 14.63g | Prot: 17.49g | Carb: 72.26g.   Breakfast: Trader Joe's Toasted Oatmeal Flakes, Coffee, Milk (Nonfat). Lunch: Wegmans Roasted Vegetables. more...
2930 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.4 lb a week

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