Builderdad's Journal, 12 June 2012

Plus +1.2 Pounds

Started 12-28-11 @ 229.2

Total -30.0 pounds in 167 days.
199.2 lb Lost so far: 30.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.
on diet Builderdad's own diet  

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Facing Reality joined challenge Exercise 5x a day 5-10 minutes each.
ihappyman updated their Food Diary.
rottienydawgs updated their Food Diary.
valwat updated their Exercise Diary.
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Thaworth84 updated their Exercise Diary.
SaltynSweet recorded a Weigh In at 150.0 lb.
hjenliu recorded a Weigh In at 132.3 lb.