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ammazzaferro1's Journal, 12 June 2012
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*
b after little
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1100 kcal
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Fat: 23.39g | Prot: 57.67g | Carb: 211.11g.
Breakfast: Dry Roasted Unsalted Peanuts, Blueberries, Bran Cereal, Crunchy Nut Roasted Nut & Honey Cereal, Amplified Wheybolic Extreme 60 Strawberry. Lunch: Cucumber (with Peel), Sweet Red Peppers. Dinner: Sweet Red Peppers, Blueberries, Pork Loin (Tenderloin), Yellow Summer Squash, Eggplant, Mushrooms, Fat Free Sour Cream, Balsamic Vinegar, Wheat Bran. Snacks/Other: Milk Chocolate Chips, Crystal Light on the Go Sugar Free packets, Marshmallows, Kisses, Butterscotch Baking Chips. more...
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2478 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 35 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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