JoyAlways's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
334.4 lb Lost so far: 23.6 lb.    Still to go: 154.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
3200 kcal Fat: 72.50g | Prot: 44.00g | Carb: 206.00g.   Breakfast: Veggie Breakfast Bacon Strips, Buttermilk Waffles. Lunch: 6" Black Forest Ham, Baked! Original Potato Crisps. Dinner: Seafood Nachos. Snacks/Other: Coca-Cola Classic (20 oz). more...
4803 kcal Activities & Exercise: training - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet JoyAlways's own diet  

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JoyAlways supported LivingLife32's Journal Entry.
JoyAlways supported jonbullis's Journal Entry.
JoyAlways supported Mary Susan's Weigh In.
JoyAlways supported Ayshaaldhaheri's Weigh In.

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diana1096 recorded a Weigh In at 303.0 lb.

Other Member Diet Recent Activity

debrafrederick supported AprylleDawn's Journal Entry.
carmen1098 commented on their Journal Entry.
sashahartleb joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
warrenwinter commented on carmen1098's Journal Entry.
repe recorded a Weigh In at 164.2 lb.
jimmiepop recorded a Journal Entry.
FiveTwoCowboy supported 8hunter6's Journal Entry.
kamoscho recorded a Weigh In at 295.2 lb.