JoyAlways's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
334.4 lb Lost so far: 23.6 lb.    Still to go: 154.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
3200 kcal Fat: 72.50g | Prot: 44.00g | Carb: 206.00g.   Breakfast: Veggie Breakfast Bacon Strips, Buttermilk Waffles. Lunch: 6" Black Forest Ham, Baked! Original Potato Crisps. Dinner: Seafood Nachos. Snacks/Other: Coca-Cola Classic (20 oz). more...
4803 kcal Activities & Exercise: training - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet JoyAlways's own diet  

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JoyAlways recorded a Weigh In at 330.6 lb.

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belann updated their Food Diary.
dorindam59 supported Pterath's Journal Entry.
eze1976 supported ericjohnson's Weigh In.
Don Paublo updated their Food Diary.
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Body Bliss supported Pterath's Journal Entry.
belnfit updated their Food Diary.
backtopoolschool recorded a Weigh In at 284.0 lb.