JoyAlways's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
334.4 lb Lost so far: 23.6 lb.    Still to go: 135.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
3200 kcal Fat: 72.50g | Prot: 44.00g | Carb: 206.00g.   Breakfast: Veggie Breakfast Bacon Strips, Buttermilk Waffles. Lunch: 6" Black Forest Ham, Baked! Original Potato Crisps. Dinner: Seafood Nachos. Snacks/Other: Coca-Cola Classic (20 oz). more...
4803 kcal Activities & Exercise: training - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet JoyAlways's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JoyAlways's weight history

JoyAlways's Recent Activity

JoyAlways's Own Activity

No recent activity.


DO N OK supported amandakane1's Journal Entry.

Other Member Diet Recent Activity

Babygirla2 recorded a Weight Entry at 122.0 lb.
maxie4 commented on KatGoddess's Weight Entry.
Scutellicious recorded a Weight Entry at 120.0 lb.
abbadabba supported DEADPOOL12345's Journal Entry.
Mrs Cold updated their Exercise Diary.
catalinastrat recorded a Journal Entry.
mary1154 recorded a Journal Entry and a Weight Entry at 218.4 lb.
Kevinlyfellow commented on KatGoddess's Journal Entry.