JoyAlways's Journal, 12 June 2012

334.4 lb Lost so far: 23.6 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

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3200 kcal

Fat: 72.50g | Prot: 44.00g | Carb: 206.00g.   Breakfast: Buttermilk Waffles, Veggie Breakfast Bacon Strips. Lunch: Baked! Original Potato Crisps, 6" Black Forest Ham. Dinner: Seafood Nachos. Snacks/Other: Coca-Cola Classic (20 oz). more...

4803 kcal

Activities & Exercise: training - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...