JoyAlways's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
334.4 lb Lost so far: 23.6 lb.    Still to go: 154.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
3200 kcal Fat: 72.50g | Prot: 44.00g | Carb: 206.00g.   Breakfast: Veggie Breakfast Bacon Strips, Buttermilk Waffles. Lunch: 6" Black Forest Ham, Baked! Original Potato Crisps. Dinner: Seafood Nachos. Snacks/Other: Coca-Cola Classic (20 oz). more...
4803 kcal Activities & Exercise: training - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet JoyAlways's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoyAlways's weight history


JoyAlways's Recent Activity

JoyAlways's Own Activity

JoyAlways supported charissebandy's Weigh In.
JoyAlways supported duh68's Weigh In.
JoyAlways supported Milwinny's Journal Entry.
JoyAlways supported rhontique's Journal Entry.

JoyAlways's Buddies

W2W recorded a Journal Entry.

Other Member Diet Recent Activity

ofdwolf supported LadyinDenim's Journal Entry.
brinnonsquire recorded a Weigh In at 147.5 lb.
shubhosupta recorded a Weigh In at 175.0 lb.
mskestrela supported JDbowler's Journal Entry.
HRGuru recorded a Weigh In at 171.6 lb.
debrafrederick commented on LadyinDenim's Journal Entry.
aviatorpugs recorded a Weigh In at 179.8 lb.
Gungahick commented on debrafrederick's Journal Entry.