JoyAlways's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
334.4 lb Lost so far: 23.6 lb.    Still to go: 154.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
3200 kcal Fat: 72.50g | Prot: 44.00g | Carb: 206.00g.   Breakfast: Veggie Breakfast Bacon Strips, Buttermilk Waffles. Lunch: 6" Black Forest Ham, Baked! Original Potato Crisps. Dinner: Seafood Nachos. Snacks/Other: Coca-Cola Classic (20 oz). more...
4803 kcal Activities & Exercise: training - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet JoyAlways's own diet   losing 4.2 lb a week

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