ebonyr's Journal, 12 June 2012

Hungry!!and eating more than my RDI... Could it be the coconut bread?

Diet Calendar Entry for 12 June 2012:
2155 kcal Fat: 144.48g | Prot: 89.55g | Carb: 43.68g.   Breakfast: Egg, coffee, Butter (Salted), Poultry Seasoning , Avocados, Mushrooms , Green Peppers , Extra Virgin Coconut Oil, double cream, Spring Onions, Light Soy Sauce, Cherry Tomatoes, kara, Creme Fraiche, Flaxseed bread 2, Rocket. Lunch: watercress, lettuce, Real Mayonnaise. Dinner: chicken, steak, palmnut concentrate, onion, seasoning, soy sauce light. Snacks/Other: Low Carb Coconut Bread, cocoa, double cream. more...
on diet Atkins  

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