ebonyr's Journal, 12 June 2012

Hungry!!and eating more than my RDI... Could it be the coconut bread?

Diet Calendar Entry for 12 June 2012:
2155 kcal Fat: 144.48g | Prot: 89.55g | Carb: 43.68g.   Breakfast: coffee, Butter (Salted), Poultry Seasoning , Egg, Avocados, Mushrooms , Green Peppers , Rocket, Extra Virgin Coconut Oil, double cream, Spring Onions, Light Soy Sauce, Cherry Tomatoes, kara, Creme Fraiche, Flaxseed bread 2. Lunch: Real Mayonnaise, watercress, lettuce. Dinner: onion, seasoning, chicken, soy sauce light, steak, palmnut concentrate. Snacks/Other: Low Carb Coconut Bread, double cream, cocoa. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)

Other Journals for Atkins



ebonyr's weight history


ebonyr's Recent Activity

ebonyr's Own Activity

ebonyr recorded a Weigh In at 257.5 lb.

ebonyr's Buddies

DLynneGarner recorded a Weigh In at 271.0 lb.
AllieLittles updated their Exercise Diary.

Other Member Diet Recent Activity

cybersis recorded a Weigh In at 122.0 lb.
mallons20 updated their Food Diary.
fn4tnystwrt recorded a Journal Entry and a Weigh In at 310.6 lb.
Marty70 recorded a Journal Entry.
Mikevining recorded a Weigh In at 198.1 lb.
vinnyrey recorded a Weigh In at 189.6 lb.
Hercammer recorded a Weigh In at 242.0 lb.
Siegels recorded a Weigh In at 139.4 lb.