ebonyr's Journal, 12 June 2012

Hungry!!and eating more than my RDI... Could it be the coconut bread?

Diet Calendar Entry for 12 June 2012:
2155 kcal Fat: 144.48g | Prot: 89.55g | Carb: 43.68g.   Breakfast: coffee, Butter (Salted), Poultry Seasoning , Avocados, Mushrooms , Green Peppers , Spring Onions, Light Soy Sauce, Cherry Tomatoes, kara, Creme Fraiche, Extra Virgin Coconut Oil, double cream, Flaxseed bread 2, Rocket, Egg. Lunch: lettuce, Real Mayonnaise, watercress. Dinner: seasoning, steak, palmnut concentrate, chicken, onion, soy sauce light. Snacks/Other: double cream, Low Carb Coconut Bread, cocoa. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


"Dr Atkins' New Diet Revolution" (2002)

Other Journals for Atkins

ebonyr's weight history

ebonyr's Recent Activity

ebonyr's Own Activity

ebonyr supported DarleneW101's Journal Entry.
ebonyr recorded a Journal Entry and a Weigh In at 213.2 lb.
ebonyr recorded a Weigh In at 215.4 lb.
ebonyr recorded a Weigh In at 213.8 lb.

ebonyr's Buddies

DarleneW101 recorded a Journal Entry.

Other Member Diet Recent Activity

msz76 recorded a Weigh In at 145.3 lb.
hockeyGRRL started a new challenge topic - Slow Simmering Sizzlin' Sexy Sassies - Monday April 21st.
Vaccaro recorded a Weigh In at 115.1 lb.
Camille3429 recorded a Weigh In at 140.2 lb.
CBARNES2014 recorded a Weigh In at 79.6 lb.
paolaweb recorded a Weigh In at 135.1 lb.
HunnyBuns recorded a Weigh In at 186.2 lb.
meggie2034 recorded a Weigh In at 190.5 lb.