ebonyr's Journal, 12 June 2012

Hungry!!and eating more than my RDI... Could it be the coconut bread?

Diet Calendar Entry for 12 June 2012:
2155 kcal Fat: 144.48g | Prot: 89.55g | Carb: 43.68g.   Breakfast: Flaxseed bread 2, Extra Virgin Coconut Oil, Spring Onions, Light Soy Sauce, Green Peppers , kara, Mushrooms , Creme Fraiche, coffee, Poultry Seasoning , double cream, Cherry Tomatoes, Butter (Salted), Avocados, Rocket, Egg. Lunch: lettuce, watercress, Real Mayonnaise. Dinner: steak, onion, soy sauce light, seasoning, palmnut concentrate, chicken. Snacks/Other: Low Carb Coconut Bread, cocoa, double cream. more...
on diet Atkins  

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