ebonyr's Journal, 12 June 2012

Hungry!!and eating more than my RDI... Could it be the coconut bread?

Diet Calendar Entry for 12 June 2012:
2155 kcal Fat: 144.48g | Prot: 89.55g | Carb: 43.68g.   Breakfast: Egg, Flaxseed bread 2, Creme Fraiche, kara, Light Soy Sauce, Spring Onions, Extra Virgin Coconut Oil, Green Peppers , Mushrooms , coffee, Cherry Tomatoes, double cream, Avocados, Poultry Seasoning , Butter (Salted), Rocket. Lunch: lettuce, Real Mayonnaise, watercress. Dinner: soy sauce light, steak, palmnut concentrate, onion, chicken, seasoning. Snacks/Other: cocoa, Low Carb Coconut Bread, double cream. more...
on diet Atkins  

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