ebonyr's Journal, 12 June 2012

Hungry!!and eating more than my RDI... Could it be the coconut bread?

Diet Calendar Entry for 12 June 2012:
2155 kcal Fat: 144.48g | Prot: 89.55g | Carb: 43.68g.   Breakfast: Flaxseed bread 2, Extra Virgin Coconut Oil, Spring Onions, Light Soy Sauce, Green Peppers , kara, Mushrooms , Creme Fraiche, coffee, Poultry Seasoning , double cream, Cherry Tomatoes, Butter (Salted), Avocados, Rocket, Egg. Lunch: lettuce, watercress, Real Mayonnaise. Dinner: steak, onion, soy sauce light, seasoning, palmnut concentrate, chicken. Snacks/Other: Low Carb Coconut Bread, cocoa, double cream. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)

Other Journals for Atkins



ebonyr's weight history


ebonyr's Recent Activity

ebonyr's Own Activity

ebonyr recorded a Weigh In at 251.8 lb.

ebonyr's Buddies

AllieLittles updated their Exercise Diary.

Other Member Diet Recent Activity

sugasweetpurple recorded a Weigh In at 235.9 lb.
agravet recorded a Weigh In at 208.6 lb.
Dotraspom updated their Exercise Diary.
warrenwinter supported DBLWING's Weigh In.
pasir recorded a Weigh In at 154.3 lb.
Horsham2000 recorded a Weigh In at 115.3 lb.
corimady recorded a Weigh In at 138.9 lb.
Ashmy_Ash updated their Food Diary.