ebonyr's Journal, 12 June 2012

Hungry!!and eating more than my RDI... Could it be the coconut bread?

Diet Calendar Entry for 12 June 2012:
2155 kcal Fat: 144.48g | Prot: 89.55g | Carb: 43.68g.   Breakfast: Flaxseed bread 2, Creme Fraiche, kara, Cherry Tomatoes, Light Soy Sauce, Spring Onions, double cream, Extra Virgin Coconut Oil, Rocket, Green Peppers , Mushrooms , Avocados, Poultry Seasoning , Butter (Salted), coffee, Egg. Lunch: lettuce, watercress, Real Mayonnaise. Dinner: seasoning, onion, steak, palmnut concentrate, chicken, soy sauce light. Snacks/Other: cocoa, Low Carb Coconut Bread, double cream. more...
on diet Atkins  



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