ebonyr's Journal, 12 June 2012

Hungry!!and eating more than my RDI... Could it be the coconut bread?

Diet Calendar Entry for 12 June 2012:
2155 kcal Fat: 144.48g | Prot: 89.55g | Carb: 43.68g.   Breakfast: Flaxseed bread 2, Creme Fraiche, kara, Light Soy Sauce, Spring Onions, Extra Virgin Coconut Oil, Green Peppers , Mushrooms , coffee, Egg, Cherry Tomatoes, double cream, Rocket, Avocados, Poultry Seasoning , Butter (Salted). Lunch: Real Mayonnaise, lettuce, watercress. Dinner: chicken, seasoning, onion, soy sauce light, palmnut concentrate, steak. Snacks/Other: double cream, Low Carb Coconut Bread, cocoa. more...
on diet Atkins  

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