ebonyr's Journal, 12 June 2012

Hungry!!and eating more than my RDI... Could it be the coconut bread?

Diet Calendar Entry for 12 June 2012:
2155 kcal Fat: 144.48g | Prot: 89.55g | Carb: 43.68g.   Breakfast: coffee, Butter (Salted), Poultry Seasoning , Egg, Avocados, Mushrooms , Extra Virgin Coconut Oil, double cream, Spring Onions, Light Soy Sauce, Cherry Tomatoes, kara, Creme Fraiche, Flaxseed bread 2, Green Peppers , Rocket. Lunch: Real Mayonnaise, watercress, lettuce. Dinner: onion, seasoning, steak, palmnut concentrate, chicken, soy sauce light. Snacks/Other: double cream, cocoa, Low Carb Coconut Bread. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


"Dr Atkins' New Diet Revolution" (2002)

Other Journals for Atkins

ebonyr's weight history

ebonyr's Recent Activity

ebonyr's Own Activity

ebonyr recorded a Journal Entry and a Weigh In at 253.8 lb.

ebonyr's Buddies

AllieLittles recorded a Weigh In at 126.0 lb.
DLynneGarner recorded a Weigh In at 261.0 lb.

Other Member Diet Recent Activity

margaritabfit recorded a Weigh In at 169.0 lb.
Gus Ruiz recorded a Weigh In at 176.4 lb.
always me 79 commented on their Journal Entry.
kclab commented on losinit1655's Journal Entry.
path doctor recorded a Weigh In at 196.6 lb.
Sdbai3 recorded a Weigh In at 183.0 lb.
iulani updated their Food Diary.
kaydee5318 recorded a Weigh In at 110.2 lb.