ebonyr's Journal, 12 June 2012

Hungry!!and eating more than my RDI... Could it be the coconut bread?

Diet Calendar Entry for 12 June 2012:
2155 kcal Fat: 144.48g | Prot: 89.55g | Carb: 43.68g.   Breakfast: Butter (Salted), Poultry Seasoning , Avocados, double cream, Cherry Tomatoes, Flaxseed bread 2, Creme Fraiche, kara, Light Soy Sauce, Spring Onions, Extra Virgin Coconut Oil, Green Peppers , Mushrooms , coffee, Egg, Rocket. Lunch: lettuce, Real Mayonnaise, watercress. Dinner: steak, palmnut concentrate, seasoning, chicken, soy sauce light, onion. Snacks/Other: Low Carb Coconut Bread, cocoa, double cream. more...
on diet Atkins  



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