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kencoburn
Journal
12 Jun 12
kencoburn's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
251.5 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2012:
2289 kcal
Fat: 107.52g | Prot: 80.99g | Carb: 265.62g.
Breakfast:
Blueberry Bagel, DDSmart Egg White Veggie Flatbread Sandwich.
Lunch:
Lo Mein Noodles Vegetables & Tofu, Roasted Garlic Oil, Cooked Broccoli (from Fresh).
Dinner:
Mixed Vegetables (Drained Solids, Canned).
Snacks/Other:
Ice Cream Bar, Skinny Vanilla Latte (Grande).
more...
2779 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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