kencoburn's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
251.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
2289 kcal Fat: 107.52g | Prot: 80.99g | Carb: 265.62g.   Breakfast: Blueberry Bagel, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Lo Mein Noodles Vegetables & Tofu, Roasted Garlic Oil, Cooked Broccoli (from Fresh). Dinner: Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Ice Cream Bar, Skinny Vanilla Latte (Grande). more...
2779 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 10.5 lb a week

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