Sawdust's Journal, 05 April 2010

My success has been from a very close following of calories and exercise. My calorie drop for the week shows I have dropped enough calories to lose just a hair under four pounds. And I lost, based on scale, 3 lbs or a little more. So I must be efficiently burning fat.

I started working with weights again, and its good.
206.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 April 2010:
1774 kcal Fat: 57.78g | Prot: 69.43g | Carb: 210.53g.   Breakfast: walnuts, Oatmeal, creamer, dried cranberries. Lunch: chicken breast skinless, olive oil, couscous, Organic 100% Whole Wheat Bread with Honey. Dinner: White Rice, beef sausage, avocado, red wine, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), toast, dark chocolate. more...
3666 kcal Activities & Exercise: Desk Work - 11 hours, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Sawdust's own diet   losing 2.8 lb a week



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