Jo3's Journal, 12 June 2012

Morning all the sun is out the sky is blue yay, quick one again before the school run, planning to go to school read to my little man get back home do a 20 minute zumba on the wii, bath hairwash house work school run collapse!!!
On the menu today breakfast of banana 1 grapefruit 1 sharon fruit and 1 kiwi fruit, lunch in a grilled sausgage muffin with 1 tbsp tom sauce and tea is 1 grilled loin pork chop with spice sensation cous cous (tasty vegetables, sunflower seeds and chilli) with chana masala (chickepas in punjabi style gravy made of tomatos onions green chillies and authentic indian spices straight out the packet lol) and long stem brocolli, usual 1 pint milk 4 coffees and 2 rich tea and hot chocolate, have a great day all got to dash bbbbyyyeeeeeeeeeeeeeeee

Diet Calendar Entry for 12 June 2012:
2582 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Jo3's own diet  


Hhhhhhiiiiiiiiiiiiiiiiii Jo, sounds like you will have a great day, delighted to hear that. Menu sounds yummy, how far is it to Manchester ???????????. Bbbbyyyyyyeeeeeee. Xx 
12 Jun 12 by member: sazy
Lucky you with the sun .... Grey here.... Hope your Zumba was good :-) 
12 Jun 12 by member: Sk1nnyfuture
Zumba complete now for a quick bath and housework :-)  
12 Jun 12 by member: Jo3
Bath now complete - used a body scrub to start getting my body in tip top condition - find the dry brushing irritates my skin too much anyway my skin is silky smooth at the moment but eeewww the bath is full of dead skin must clean bathroom today lol can only be good for me :)  
12 Jun 12 by member: Jo3
Yay for the sun shine in your world..its over cast here and we have a 50% chance of rain..Have fun reading to your little man...Hugs...:O) 
12 Jun 12 by member: BHA
You wouldn't think we were on the same island - grey, very wet and windy here.....starting to regret that I packed all my winter boots away.... 
12 Jun 12 by member: triaby
Ewwww I agree with the skin in the bath - I also prefer to brush in water - but try and do it in the shower to avoid it :) 
12 Jun 12 by member: triaby
Hey Tracy unfortunatly we haven't got a shower. Just been to the park with my little man he walked most of the way but was on my shoulders for about half a mile on the way back they are now killing so just catching my breath and having a brew. My arthritis is really bad at the moment it has moved into a different place, i think it is the 2mm piece of bone i have floating around that is obviously on the move and getting stuck inbetween the joint :( Hopefully it will do what it did last time and have a big crack and then it will be fine for a while. I know what you mean about the weather it is still dry here but very overcast suspect we may get rain later.  
12 Jun 12 by member: Jo3
I think Heather might have a name for that type of weight training Jo!! lol :) 
12 Jun 12 by member: triaby
:-( for the arthritis pain..... Hope you have had a good day :-) 
12 Jun 12 by member: Sk1nnyfuture


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