cintra's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
158.0 lb Lost so far: 17.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1165 kcal Fat: 58.11g | Prot: 47.94g | Carb: 121.53g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Walnuts. Lunch: lobnobs, Green Peas (Frozen). Snacks/Other: Biscuit, Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick, Milk, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), 73% Organic Dark Chocolate, English Mature Cheddar. more...
1875 kcal Activities & Exercise: Resting - 16 hours and 11 minutes, Sleeping - 7 hours, stair activity - 28 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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