shuksan's Journal, 13 March 2018

Weigh In record (no journal entry) for 13 March 2018
178.6 lb Lost so far: 12.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2018:
619 kcal Fat: 38.23g | Prot: 58.86g | Carb: 10.82g.   Breakfast: Sanderson Farms Boneless Skinless Chicken Breast, Calavo Avocado, Now Foods MCT Oil, Fred Meyer Heavy Whipping Cream. more...
on diet shuksan's own diet   losing 14.0 lb a week



     
 

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shuksan recorded a Weight Entry at 182.0 lb.
shuksan recorded a Weight Entry at 183.0 lb.
shuksan recorded a Weight Entry at 182.6 lb.
shuksan recorded a Weight Entry at 181.8 lb.

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tizioincognito recorded a Weight Entry at 176.4 lb.
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clintmurphy72 recorded a Weight Entry at 198.6 lb.
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Guy Crepps recorded a Journal Entry and a Weight Entry at 216.6 lb.
thenester commented on Katt6256's Journal Entry.
RonnieJ617 recorded a Weight Entry at 229.9 lb.
kaylinrenee recorded a Journal Entry and a Weight Entry at 122.8 lb.