Weigh In record (no journal entry) for 13 March 2018
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180.5 lb
Lost so far: 4.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1715 kcal
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Fat: 89.93g | Prot: 60.78g | Carb: 178.46g.
Breakfast: Caveman Foods Dark Chocolate Almond Coconut, Bananas , Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Simply Nature 100% Grass Fed Ground Beef, Garofalo 100% Durum Wheat Semolina Radiatori, Trader Joe's Organic Marinara Sauce, Spinach , Goats Cheese (Soft) , Cherry Tomatoes, Calavo Avocado. Dinner: Avocados , Egg, Trader Joe's Pumpkin Pancake & Waffle Mix. Snacks/Other: Navels Oranges . more...
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losing 0.2 lb a week
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