plajingko's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012

Diet Calendar Entries for 11 June 2012:
582 kcal Fat: 8.35g | Prot: 36.82g | Carb: 67.51g.   Breakfast: tilapia, cabbage. Lunch: egg, nature up beta-glucan. Dinner: long kong, cabbage, watermelon, guava. more...
1635 kcal Activities & Exercise: Shopping - 40 minutes, Desk Work - 7 hours and 20 minutes, Running (jogging) - 5/mph - 30 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet  



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