plajingko's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012

Diet Calendar Entries for 11 June 2012:
582 kcal Fat: 8.35g | Prot: 36.82g | Carb: 67.51g.   Breakfast: tilapia, cabbage. Lunch: nature up beta-glucan, egg. Dinner: cabbage, long kong, watermelon, guava. more...
1635 kcal Activities & Exercise: Shopping - 40 minutes, Desk Work - 7 hours and 20 minutes, Running (jogging) - 5/mph - 30 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



plajingko's weight history


plajingko's Recent Activity

plajingko's Own Activity

No recent activity.

plajingko's Buddies

No recent activity.

Fat Smash Diet Recent Activity

Vizuri_p recorded a Weigh In at 192.0 lb.
vtlady1286 recorded a Weigh In at 181.0 lb.
cad1973 recorded a Weigh In at 317.2 lb.
tbriley recorded a Weigh In at 142.0 lb.
fabionzo recorded a Weigh In at 207.5 lb.
Ljshreve recorded a Weigh In at 227.0 lb.
juliet76 joined challenge Break the Unhealthy Snacks habit.
rseidel01 recorded a Weigh In at 221.0 lb.