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home wt
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200.2 lb
Lost so far: 17.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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914 kcal
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Fat: 35.46g | Prot: 60.90g | Carb: 89.77g.
Breakfast: Kiwi Fruit. Lunch: Meijer Extra Lean Ground Beef (96% Lean), Kraft American Cheese Slice, Hard Rolls (Includes Kaiser). Dinner: Minced Garlic, Diced Plum Tomatoes, Zucchini, Extra Virgin Olive Oil, Extra Lean Ground Beef (96% Lean). Snacks/Other: Oreo Mega Stuf, Turkey Hill Raspberry Cream Swirl Premium Ice Cream. more...
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gaining 0.1 lb a week
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