John10251's Journal, 13 March 2018

I go in an intense resistance workout, ate 105% of goal and met all activity goals...
154.8 lb Lost so far: 30.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2018:
1745 kcal Fat: 54.50g | Prot: 136.00g | Carb: 175.00g.   Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Seasoned Rice Pilaf, Longhorn Steakhouse Renegade Top Sirloin (8 oz). Snacks/Other: Talenti Toasted Almond Gelato, Keebler Waffle Cones, Girl Scout Cookies Thin Mints, Premier Nutrition High Protein Shake - Vanilla. more...
3135 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet John10251's own diet   losing 2.8 lb a week

12 Supporters    Support   

Comments 
great job! 
13 Mar 18 by member: HCB
Nice on all three counts John...hope your week ahead goes well too!! 
14 Mar 18 by member: Steven Lloyd
Thanks HCB and Steven!!! You guys rock and have been a positive influence... 
14 Mar 18 by member: John10251
great! 
14 Mar 18 by member: lcdrpapa

     
 

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