John10251's Journal, 13 March 2018

I go in an intense resistance workout, ate 105% of goal and met all activity goals...
154.8 lb Lost so far: 30.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2018:
1745 kcal Fat: 54.50g | Prot: 136.00g | Carb: 175.00g.   Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Seasoned Rice Pilaf, Longhorn Steakhouse Renegade Top Sirloin (8 oz). Snacks/Other: Talenti Toasted Almond Gelato, Keebler Waffle Cones, Girl Scout Cookies Thin Mints, Premier Nutrition High Protein Shake - Vanilla. more...
3135 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet John10251's own diet   losing 2.8 lb a week

12 Supporters    Support   

Comments 
great job! 
13 Mar 18 by member: HCB
Nice on all three counts John...hope your week ahead goes well too!! 
14 Mar 18 by member: Steven Lloyd
Thanks HCB and Steven!!! You guys rock and have been a positive influence... 
14 Mar 18 by member: John10251
great! 
14 Mar 18 by member: lcdrpapa

Other Related Links

Members



John10251's weight history


John10251's Recent Activity

John10251's Own Activity

John10251 supported Draglist's Journal Entry.
John10251 supported HCB's Journal Entry.
John10251 supported Katt6256's Journal Entry.
John10251 commented on crystalcoker's Journal Entry.

Following

chesgreen supported wannabhealthier's Journal Entry.
PrettyHealthyMe supported imaloserihope's Journal Entry.
heidij123 supported Becc@'s Journal Entry.

Other Member Diet Recent Activity

tizioincognito recorded a Weight Entry at 176.4 lb.
CrashtestDawnie recorded a Journal Entry and a Weight Entry at 176.4 lb.
clintmurphy72 recorded a Weight Entry at 198.6 lb.
bodybuilderesq recorded a Weight Entry at 190.8 lb.
Guy Crepps recorded a Journal Entry and a Weight Entry at 216.6 lb.
thenester commented on Katt6256's Journal Entry.
RonnieJ617 recorded a Weight Entry at 229.9 lb.
kaylinrenee recorded a Journal Entry and a Weight Entry at 122.8 lb.