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lost another 2 pounds!!
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1004 kcal
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Fat: 28.42g | Prot: 74.13g | Carb: 123.09g.
Breakfast: Hard Candies, Herbalife Tea, Herbalife Nutritional Shake, Herbalife Fiber, Herbalife Aloe Water, Herbalife Personlized Powder. Lunch: blueberries, strawberries, multi grain bread, lettuce, mayonnaise, egg . Dinner: green chile, refried beans, pork chop, Herbalife Tea, Herbalife Nutritional Shake, Herbalife Fiber, Herbalife Aloe Water, Herbalife Personlized Powder. Snacks/Other: werthers green apple candy. more...
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2399 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 36 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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