Andy1965's Journal, 12 June 2012

Weighed myself before my shower this morning at 8am, with great trepidation.

Yay!!! Was relieved to see I had dropped just over a 1kg since I last weighed myself.

I reweighed myself several times to ensure the reading was accurate. It really cheered me up and made a great start to the day :-)
245.2 lb Lost so far: 6.2 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
2023 kcal Fat: 87.30g | Prot: 86.63g | Carb: 232.29g.   Breakfast: pomegranate, skim milk, tea, museli. Lunch: salad, coffee with skim milk, ceasar salad chicken. Dinner: roast chicken, frozen vegetables. Snacks/Other: strawberry, gluten free cookies, custard, cadbury egg, nutella. more...
3851 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Shopping - 45 minutes, Housework - 2 hours, Driving - 50 minutes, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Andy1965's own diet   losing 3.4 lb a week

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Comments 
Congratulations, Andy, so encouraging for you. 
12 Jun 12 by member: Jandante

     
 

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