Andy1965's Journal, 12 June 2012

Weighed myself before my shower this morning at 8am, with great trepidation.

Yay!!! Was relieved to see I had dropped just over a 1kg since I last weighed myself.

I reweighed myself several times to ensure the reading was accurate. It really cheered me up and made a great start to the day :-)
245.2 lb Lost so far: 6.2 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
2023 kcal Fat: 87.30g | Prot: 86.63g | Carb: 232.29g.   Breakfast: skim milk, museli, pomegranate, tea. Lunch: ceasar salad chicken, coffee with skim milk, salad. Dinner: frozen vegetables, roast chicken. Snacks/Other: cadbury egg, custard, gluten free cookies, strawberry, nutella. more...
3851 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Shopping - 45 minutes, Housework - 2 hours, Driving - 50 minutes, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Andy1965's own diet   losing 3.4 lb a week


Congratulations, Andy, so encouraging for you. 
12 Jun 12 by member: Jandante


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Andy1965's weight history

Andy1965's Recent Activity

Andy1965's Own Activity

No recent activity.

Andy1965's Buddies

No recent activity.

Other Member Diet Recent Activity

Wheatress recorded a Weigh In at 228.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
horselady2 recorded a Weigh In at 149.0 lb.
SamanthaCH recorded a Weigh In at 137.6 lb.
lshar recorded a Weigh In at 104.2 lb.
jamesgautreau recorded a Weigh In at 225.0 lb.
Nicoletta1985 recorded a Weigh In at 209.7 lb.
Tobiano recorded a Weigh In at 154.0 lb.