GWMcolorado's Journal, 11 June 2012

Well I certainly did blow it today! I'll tell you what: Pinnacle Whip Cream flavored vodka should be illegal LOL! That stuff is sugar, sugar, and more sugar. Sure is good though. Anyway I'm not that worried. I've been in Ketosis so long prior to today that it isn't like my liver and body tissues are going to become saturated with glycogen after a couple "Hard Root Beer floats".

Now that I've had my fun I just need to get back on track.

Diet Calendar Entry for 11 June 2012:
1259 kcal Fat: 46.91g | Prot: 130.87g | Carb: 78.16g.   Breakfast: Fully Cooked Turkey Sausage Links (Jimmy Dean), eggs. Lunch: Solid White Albacore in Water, Real Mayonnaise. Snacks/Other: Pinnacle Whipped, wheybolic. more...
on diet Atkins  

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