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mich916's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
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143.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1079 kcal
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Fat: 35.96g | Prot: 36.96g | Carb: 12.40g.
Breakfast: pate, 1tbsp hellman`s real mayonnaise, dark rye bread. Lunch: pork. Dinner: chicken burger. Snacks/Other: bourbon. more...
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