dheitz's Journal, 13 March 2018

Weigh In record (no journal entry) for 13 March 2018
148.6 lb Lost so far: 2.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2018:
814 kcal Fat: 27.40g | Prot: 50.47g | Carb: 89.06g.   Lunch: Skinless Chicken Breast, Quinoa (Cooked), Sweet Potato, Carrots. Dinner: Eckrich Beef Bologna, Nature's Own Butterbread, Sargento Deli Sliced Gouda Cheese. Snacks/Other: Nissin Bowl Noodles Hot & Spicy Chicken Flavor, Coca-Cola Coke Zero. more...
on diet Blood Type Diet   losing 0.2 lb a week

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