Weigh In record (no journal entry) for 13 March 2018
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148.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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814 kcal
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Fat: 27.40g | Prot: 50.47g | Carb: 89.06g.
Lunch: Carrots, Sweet Potato, Quinoa (Cooked), Skinless Chicken Breast. Dinner: Sargento Deli Sliced Gouda Cheese, Nature's Own Butterbread, Eckrich Beef Bologna. Snacks/Other: Coca-Cola Coke Zero, Nissin Bowl Noodles Hot & Spicy Chicken Flavor. more...
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losing 0.2 lb a week
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