marshakanady's Journal, 13 March 2018

Your body keeps an accurate journal, regardless of what you write down.

I have not cheated 1 day on my journal entries, on either my calories or exercise. Some days I want to, because I don't want to be judged, however I know I would only be hurting my self if I choose not to tell the whole truth. If I sit on my a$$ all day, I journal it, if I eat the whole double cheese burger (bread included) I journal it...BUT WHEN I DROP A HALF POUND, (drop the mic) I journal it too...I'm still WINNING while losing!!! Giving GOD all the glory for the strength he gives me when I am weak.

Diet Calendar Entries for 13 March 2018:
1710 kcal Fat: 88.36g | Prot: 90.21g | Carb: 142.42g.   Breakfast: Dr. Pepper Diet Dr. Pepper, Sonic Diet Cherry Add-In (Large), Daisy 4% Small Curd Cottage Cheese, Great Value Green Olives with Pimento. Lunch: Campbell's Chunky Chili Homestyle, Great Value Sliced Mild Cheddar Cheese, Kramer's Salsa Homemade Style Medium Salsa, Kroger Orange Slices Candy, Sargento Colby Jack Cheese Sticks. Dinner: Blue Diamond Smokehouse Almonds. Snacks/Other: Lance Honey Bun, Whole Milk. more...
5345 kcal Activities & Exercise: Cleaning - 1 hour and 15 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Desk Work - 2 hours, Driving - 1 hour and 20 minutes, Watching TV/Computer - 11 hours and 10 minutes, Sleeping - 8 hours. more...

36 Supporters    Support   

This reminds me of a British television show "Secret Eaters." Those who on the show did NOT journal all the foods they eat and kept questioning why they bloated until... they were presented with the huge piles of junk food they were actually eating and the camera footage. After watching this show, I did become more mindful of my food journaling. 
13 Mar 18 by member: leon_tsai
@leon_tsai when I joined FS is when I did and I am glad I joined to meet you :) thanks for the support always. 
13 Mar 18 by member: marshakanady
I agree my friend, you can never cheat yourself because wherever you go, there you are! 
14 Mar 18 by member: Annie Tobin
You are so supportive of everyone, blessed to have you here. I won't even peek if you cheat a little 
14 Mar 18 by member: possible?
Love this!! And no judgments from me, ever!! You are awesome so keep. Ring awesome 😁 
14 Mar 18 by member: momma6224
Keep being...stupid auto correct 
14 Mar 18 by member: momma6224
Never ever...  
14 Mar 18 by member: alireza_ashtari2002
You are welcome. Like everyone said, you are always supportive of everyone here. I am very grateful to have you around on this site. I am sure you can definitely reach your goal. 
14 Mar 18 by member: leon_tsai
I love this picture! Motivation right there... 
15 Mar 18 by member: UK cats
thank U everyone for your support and encouragement. means the world to me.  
15 Mar 18 by member: marshakanady


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