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mikecontos's Journal, 11 June 2012
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Peace buddies. I am going the wrong way on this thing. Foot injury making cardio next to impossible, and vampire hours beating me up.It is pitch pitch dark out where I work and my lunch walks have become a real challenge. Still doing my dmandest to eat well though. Im at 175, MY ORIGINAL GOAL, AND I NEED THAT TREND TO REVERSE. I am trying not to get down. I will figure this out and get back down. I havent given up. This career change has turned everything upside down. Ill get back in the groove. Ill get there. Ill use the tools.
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1616 kcal
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Fat: 48.00g | Prot: 98.21g | Carb: 188.38g.
Breakfast: egg beaters, kraft ft free cheddar, wheat toast. Lunch: select harvest clam chowder. Dinner: farmhouse rice, pork chops. Snacks/Other: popcorn, SKIPPY REDUCED, apple, banana, sirloin steak. more...
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2345 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Driving - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet mikecontos's own diet
gaining 1.0 lb a week
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 Comments
Don't panic - you will be fine. You are right to nip these things in the bud. Like you said, you've got tools.
11 Jun 12 by member: BuffyBear
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thanks Buffy..as always I appreciate your support!
12 Jun 12 by member: mikecontos
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Hang in there..Hope the injury heals soon..maybe its time for another career change..:O)
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hopefully a change WITHIN my career. Going to propose something to my boss tomorrow. Hope it flies.....or I might have to.
13 Jun 12 by member: mikecontos
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