mariezzz's Journal, 13 March 2018

Got past a dinner out with friends, then another dinner out with friends, and then a party. Staying the course and enjoying life and food (just in smaller portions).
119.8 lb Lost so far: 76.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet mariezzz's own diet   losing 0.1 lb a week

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Hi Mariezzz, I am so pleased that the maintenance is going well for you! I see that your weight is amazingly consistent and you are managing food at social activities with great success. Good for you! I am curious to know how you are exercising. I remember you walking every afternoon for miles and miles each week. Do you still go for long walks? Keep up the great work! You continue to be an amazing inspiration. CC 
17 Mar 18 by member: Courageous Crocus
Hi CC, I still walk 3-4 miles 6 days a week. Before my walks I do exercises to strengthen my obliques and abs. I also do planks. I know I should add in some upper body weight lifting, but I really don't enjoy exercising except for my walks. Maybe I will feel more inspired when the weather warms up. Hope things are good and life is returning to normal after your challenging surgery. 
20 Mar 18 by member: mariezzz
Way to go for staying in maintenance! 
20 Mar 18 by member: Charlotte_15
Thanks, Charlotte. So far so good! Appreciate the support from FS friends. 
22 Mar 18 by member: mariezzz
Yay you got the bull by the horns mariezzz;) 
22 Mar 18 by member: maxie4
That's fantastic!!! 
13 Apr 18 by member: John10251

     
 

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