davet58's Journal, 13 March 2018

185.6 lb Lost so far: 30.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 122.84g | Prot: 73.84g | Carb: 49.71g.   Breakfast: Rao's Homemade Marinara Sauce, Beef Brisket (Point Half, Trimmed to 1/4" Fat), Daisy Sour Cream, Cholula Original Hot Sauce, Mission Carb Balance Whole Wheat Tortillas (28g), Kerrygold Reserve Cheddar Cheese, Egg. Lunch: Almonds, Atkins Endulge Chocolate Coconut Bar, Chosen Foods Avocado Oil, Butter (Salted), Cooked Asparagus (from Fresh), Rao's Homemade Marinara Sauce, Kerrygold Reserve Cheddar Cheese, Mission Carb Balance Whole Wheat Tortillas (28g), Cholula Original Hot Sauce, Daisy Sour Cream, Beef Brisket (Point Half, Trimmed to 1/4" Fat), Beef Ribs (Large End, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). Dinner: Beef Brisket (Point Half, Trimmed to 1/4" Fat), Daisy Sour Cream, Mission Carb Balance Whole Wheat Tortillas (28g), Rao's Homemade Marinara Sauce. more...

2000 kcal

Activities & Exercise: b mid - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...