Weigh In record (no journal entry) for 13 March 2018
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228.0 lb
Lost so far: 23.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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2480 kcal
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Fat: 110.12g | Prot: 149.31g | Carb: 211.64g.
Breakfast: Del Taco Steak and Hashbrown Breakfast Burrito. Lunch: Carl's Jr. CrissCut Fries, Carl's Jr. Western Bacon Cheeseburger. Snacks/Other: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Chicken Breast, Now Foods Pea Protein, Smoothie King Carrot Kale Dream Smoothie. more...
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losing 4.2 lb a week
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