jcon1980's Journal, 13 March 2018

Weigh In record (no journal entry) for 13 March 2018
228.0 lb Lost so far: 23.8 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2018:
2480 kcal Fat: 110.12g | Prot: 149.31g | Carb: 211.64g.   Breakfast: Del Taco Steak and Hashbrown Breakfast Burrito. Lunch: Carl's Jr. CrissCut Fries, Carl's Jr. Western Bacon Cheeseburger. Snacks/Other: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Chicken Breast, Now Foods Pea Protein, Smoothie King Carrot Kale Dream Smoothie. more...
losing 4.2 lb a week

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