Weigh In record (no journal entry) for 13 March 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1450 kcal
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Fat: 36.96g | Prot: 77.29g | Carb: 39.03g.
Breakfast: Whole Milk Mozzarella Cheese, Lactaid Whole Milk. Lunch: Calorie. Dinner: Trader Joe's Canadian White Bread, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Cooked Shrimp Medium. more...
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losing 9.1 lb a week
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