Weigh In record (no journal entry) for 13 March 2018
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325.4 lb
Lost so far: 19.0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1234 kcal
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Fat: 88.86g | Prot: 73.84g | Carb: 30.30g.
Breakfast: Peloponnese Kalamata Olives, Kroger Colby & Monterey Jack Cheese Cubes, Boiled Egg, Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Fish with Cream or White Sauce, Hooters Raw Oysters (Dozen). Snacks/Other: Delallo Genoa Salami, Trader Joe's Fancy Raw Mixed Nuts, Trader Joe's Fancy Raw Mixed Nuts. more...
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losing 2.4 lb a week
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budakat's weight history
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