dorothy007kulik's Journal, 11 June 2012

I thoroughly enjoyed my Superfood cereal for breakfast. I didn't eat at a chosen time. I had my veggie juice and ormus when I felt like it. After a couple of cups of coffee, I took my Superfood tablets. Mid morning I finally ate my cereal.

I walked just before noon and now I'm eating my homemade Bean and Barley soup. I experimented by adding a tablespoon of agave. Yep! That was the missing ingredient. Even Trader Joe's organic processed foods are designed to addict you with sugar. I need to replace the agave with xylitol to keep the calorie count down.

I just felt like a nice bowl of potatoes mashed in butter for supper. No guilt since that was 12 grams of protein. :)

Diet Calendar Entry for 11 June 2012:
1598 kcal Fat: 54.21g | Prot: 41.06g | Carb: 253.88g.   Breakfast: Superfood Cereal-Cacao Crunch, almond milk, Superfood Plus Tablets, Garden Patch Vegetable Juice, ormus. Lunch: raw agave, bell pepper, 17 bean & barley soup trader joe's, italian seasoning, bay leaf, basil, olive oil, carrot, celery, garlic, onion, vegetable broth trader joe's, tomato. Dinner: butter, new potatoes. Snacks/Other: 365 organic apple juice. more...

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