cydonianknightz's Journal, 11 June 2012

Trying to bulk up so as long as my body fat does not spike then I'm heading in the right direction!
198.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 June 2012:
2592 kcal Fat: 136.69g | Prot: 212.74g | Carb: 129.10g.   Breakfast: Fried Egg, EAS Protein. Lunch: Chicken Wing, Asian Medley. Dinner: Beef Stew, Boiled Eggs. Snacks/Other: Muscle Milk Chocolate, Starbucks Smoothie, Whole Milk. more...
on diet Lo-Ball Carb Diet   gaining 0.6 lb a week

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