Twin13's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
235.0 lb Lost so far: 30.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
1376 kcal Fat: 37.16g | Prot: 116.62g | Carb: 146.33g.   Breakfast: Protein Rush - Strawberry Shake. Lunch: Egg and Cucumber Salad, Whole Wheat Bread, Fruit & Nut Almond & Apricot Bar. Dinner: Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Grilled Vegetables, 100% Whole Wheat Bread. Snacks/Other: Fat Free Chocolate Milk, Goldfish Whole Grain Crackers. more...
on diet Twin13's own diet   losing 2.7 lb a week

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