Twin13's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
235.0 lb Lost so far: 30.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
1376 kcal Fat: 37.16g | Prot: 116.62g | Carb: 146.33g.   Breakfast: Protein Rush - Strawberry Shake. Lunch: Fruit & Nut Almond & Apricot Bar, Egg and Cucumber Salad, Whole Wheat Bread. Dinner: 100% Whole Wheat Bread, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Grilled Vegetables. Snacks/Other: Fat Free Chocolate Milk, Goldfish Whole Grain Crackers. more...
on diet Twin13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twin13's own diet



Twin13's weight history


Twin13's Recent Activity

Twin13's Own Activity

Twin13 recorded a Weigh In at 228.0 lb.

Twin13's Buddies

No recent activity.

Other Member Diet Recent Activity

Ekhyatt recorded a Weigh In at 215.6 lb.
Ketogirlie recorded a Journal Entry.
Myrrddrraal recorded a Journal Entry and a Weigh In at 195.2 lb.
glen commented on rmc907's Journal Entry.
Thiago Murta recorded a Weigh In at 99.2 lb.
kattay commented on their Journal Entry.
losinit1655 updated their Exercise Diary.
Body Bliss commented on their Journal Entry.