Twin13's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
235.0 lb Lost so far: 30.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
1376 kcal Fat: 37.16g | Prot: 116.62g | Carb: 146.33g.   Breakfast: Protein Rush - Strawberry Shake. Lunch: Fruit & Nut Almond & Apricot Bar, Egg and Cucumber Salad, Whole Wheat Bread. Dinner: 100% Whole Wheat Bread, Grilled Vegetables, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). Snacks/Other: Goldfish Whole Grain Crackers, Fat Free Chocolate Milk. more...
on diet Twin13's own diet  

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CynthiaVM updated their Food Diary.
scrapinkathy recorded a Weigh In at 214.0 lb.
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CatHerder supported dayberndt's Journal Entry.
pennym1 recorded a Weigh In at 146.0 lb.
Motte29 commented on Cocktailnase's Journal Entry.
nicholaix commented on Yolanda9179's Journal Entry.