Twin13's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
235.0 lb Lost so far: 30.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
1376 kcal Fat: 37.16g | Prot: 116.62g | Carb: 146.33g.   Breakfast: Protein Rush - Strawberry Shake. Lunch: Egg and Cucumber Salad, Whole Wheat Bread, Fruit & Nut Almond & Apricot Bar. Dinner: Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Grilled Vegetables, 100% Whole Wheat Bread. Snacks/Other: Fat Free Chocolate Milk, Goldfish Whole Grain Crackers. more...
on diet Twin13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twin13's weight history


Twin13's Recent Activity

Twin13's Own Activity

No recent activity.

Twin13's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterpillar2Butterfly commented on their Journal Entry.
Sugar Waffle supported tweetycat's Weigh In.
april761 supported northernmusician's Journal Entry.
alfreds recorded a Weigh In at 169.6 lb.
XMachine recorded a Weigh In at 166.0 lb.
Greece cup recorded a Weigh In at 166.0 lb.
warrenwinter commented on their Journal Entry.
DianneGardner commented on their Journal Entry.