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Debster7's Journal, 11 June 2012
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I've never done anything like this before, but I think it's the right time for me. As I'm getting older I want to make sure I'm taking care of my body & setting a good example to my kiddos.
Diet Calendar Entry for 11 June 2012:
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1567 kcal
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Fat: 63.97g | Prot: 79.31g | Carb: 172.33g.
Breakfast: milk, coffe , boiled egg, Organic 9 grain bread. Lunch: hamburger. Dinner: spaghetti. Snacks/Other: orange. more...
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