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murthyveda2000
Journal
11 Jun 12
murthyveda2000's Journal, 11 June 2012
murthyveda2000's Profile
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switching to new scale
113.6 lb
Lost so far:
9.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2012:
1006 kcal
Fat: 19.16g | Prot: 45.26g | Carb: 175.98g.
Breakfast:
Multigrain Oatmeal.
Lunch:
peach, trader joe's 4 cheese farfalle.
Dinner:
cherries, penne pasta, cilantro chicken sausage, tomato, spinach, onion, tomato paste.
more...
1442 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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