murthyveda2000's Journal, 11 June 2012

switching to new scale
113.6 lb Lost so far: 9.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
1006 kcal Fat: 19.16g | Prot: 45.26g | Carb: 175.98g.   Breakfast: Multigrain Oatmeal. Lunch: peach, trader joe's 4 cheese farfalle. Dinner: cherries, penne pasta, cilantro chicken sausage, tomato, spinach, onion, tomato paste. more...
1442 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



murthyveda2000's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.