Weigh In record (no journal entry) for 11 June 2012
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177.5 lb
Lost so far: 16.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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661 kcal
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Fat: 22.63g | Prot: 58.21g | Carb: 59.54g.
Breakfast: Blueberries, Lowfat Plain Kefir, Strawberries. Lunch: Green String Beans, Cos or Romaine Lettuce, Nectarines, Baked or Broiled Salmon, Light Caesar Dressing, Tomatoes. Snacks/Other: Egg White, Egg. more...
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gaining 3.5 lb a week
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Marycwilson's weight history
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