Marycwilson's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
177.5 lb Lost so far: 16.0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
661 kcal Fat: 22.63g | Prot: 58.21g | Carb: 59.54g.   Breakfast: Lowfat Plain Kefir, Strawberries, Blueberries. Lunch: Green String Beans, Baked or Broiled Salmon, Nectarines, Tomatoes, Cos or Romaine Lettuce, Light Caesar Dressing. Snacks/Other: Egg White, Egg. more...



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