runninggirlnbj's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
151.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
2038 kcal Fat: 110.86g | Prot: 184.63g | Carb: 83.60g.   Breakfast: Green SuperFood Drink Powder, Sunflower Seed Butter (with Salt Added) , Celery , Amplified Wheybolic Extreme 60. Lunch: Almonds , Green String Beans, Ground Turkey (Cooked). Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Frozen Raspberries, Blueberries (Unsweetened, Frozen) , Almond Butter. more...
2321 kcal Activities & Exercise: Running - 6/mph - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Strict Paleo   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Strict Paleo



runninggirlnbj's weight history


runninggirlnbj's Recent Activity

runninggirlnbj's Own Activity

No recent activity.

runninggirlnbj's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani updated their Exercise Diary.
emellyruiz recorded a Weigh In at 110.0 lb.
ekta02 recorded a Weigh In at 123.5 lb.
Meadow Mist recorded a Weigh In at 166.0 lb.
Roxymom recorded a Weigh In at 159.4 lb.
jparlett supported HCB's Journal Entry.
Rckc recorded a Journal Entry.
eunicecoulibaly recorded a Weigh In at 146.2 lb.