runninggirlnbj's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
151.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
2038 kcal Fat: 110.86g | Prot: 184.63g | Carb: 83.60g.   Breakfast: Amplified Wheybolic Extreme 60, Green SuperFood Drink Powder, Sunflower Seed Butter (with Salt Added) , Celery . Lunch: Ground Turkey (Cooked), Almonds , Green String Beans. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Blueberries (Unsweetened, Frozen) , Frozen Raspberries, Almond Butter. more...
2321 kcal Activities & Exercise: Running - 6/mph - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Strict Paleo   gaining 7.0 lb a week

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