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runninggirlnbj's Journal, 11 June 2012
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Weigh In record (no journal entry) for 11 June 2012
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151.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2038 kcal
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Fat: 110.86g | Prot: 184.63g | Carb: 83.60g.
Breakfast: Celery , Sunflower Seed Butter (with Salt Added) , Green SuperFood Drink Powder, Amplified Wheybolic Extreme 60. Lunch: Green String Beans, Almonds , Ground Turkey (Cooked). Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Blueberries (Unsweetened, Frozen) , Almond Butter, Frozen Raspberries. more...
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2321 kcal
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Activities & Exercise:
Running - 6/mph - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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on diet Strict Paleo
gaining 7.0 lb a week
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