 |
JillianS13's Journal, 11 June 2012
|
 |
|
Got period today. First time since april 4. End of first month on orthotricyclin, took plan b and doubled up twice in week 2.
|
124.0 lb
Lost so far: 11.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2012:
|
930 kcal
|
Fat: 299.62g | Prot: 224.24g | Carb: 113.91g.
Lunch: Coffee, Milk (Nonfat) , No Calorie Sweetener Packets, Tuna Salad Sandwich. Dinner: Lean 15 Protein Powder - Vanilla Cream, Milk (Nonfat) , Bananas . more...
|
|
2377 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 minute, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 1 hour, Walking (moderate) - 3/mph - 7 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
|
on diet JillianS13's own diet
losing 0.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for JillianS13's own diet
|
JillianS13's weight history
JillianS13's Recent Activity
JillianS13's own activity
No recent activity.
JillianS13's Buddies
No recent activity.
Other Member Diet Recent Activity
|