BamBam2's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
201.0 lb Lost so far: 77.5 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
794 kcal Fat: 29.09g | Prot: 36.93g | Carb: 95.20g.   Lunch: Bacon Chicken Ranch Quesadilla. Dinner: Meat Loaf, Instant Whole Grain Brown Rice, Brown Gravy Mix. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Fat Free Fig Newtons. more...
on diet BamBam2's own diet   losing 2.3 lb a week

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