Weigh In record (no journal entry) for 11 June 2012
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201.0 lb
Lost so far: 77.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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794 kcal
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Fat: 29.09g | Prot: 36.93g | Carb: 95.20g.
Lunch: Bacon Chicken Ranch Quesadilla. Dinner: Brown Gravy Mix, Instant Whole Grain Brown Rice, Meat Loaf. Snacks/Other: Fat Free Fig Newtons, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 2.3 lb a week
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