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Sweetmarky's Journal, 11 June 2012
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Weigh In record (no journal entry) for 11 June 2012
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253.5 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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815 kcal
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Fat: 30.60g | Prot: 54.53g | Carb: 80.46g.
Breakfast: Roggenbrot, Saskia Birne Melisse 1500 Ml. Lunch: Saskia Birne Melisse 1500 Ml, Karotten, Gekochtes Ei. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Tomaten, Gemischte Blattsalate, Saskia Birne Melisse 1500 Ml. more...
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4812 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Bicycling (fast) - 15/mph - 50 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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