Weigh In record (no journal entry) for 12 March 2018
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212.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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540 kcal
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Fat: 16.20g | Prot: 56.06g | Carb: 41.29g.
Breakfast: O'Brien Potatoes (Frozen), Hormel Corned Beef, Ocean Spray Diet Cranberry Spray Juice, Turkey Ham, Egg Beaters Egg Beaters - Original, Water. Lunch: Tea Unsweetened, Water, Canada Dry Diet Ginger Ale. Dinner: Canada Dry Diet Ginger Ale, Mustard Greens, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Publix Succotash (Corn & Lima). Snacks/Other: Oatmeal Cookies (with Raisins). more...
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3781 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 1.4 lb a week
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