HCB's Journal, 12 March 2018

Happy New Week, my Fabulous Followers!

I am doing OK - the weekend was a little tough as I had carb cravings galore and did eat some bread which is very very unusual for me.

I am feeling it today - bloated up..but went to the gym and had a great workout and drinking plenty of water.

So, one of my family members sent this photo of me at age 22 when I graduated from New England Conservatory of Music in Boston circa May, 1977. Wow!!!!

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in early to mid MAY, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018
*Bodyfat at 26% or less (Current 29.8%) by end of 2018
*Longer range body fat goal is 22% - which at my age is great!
*Maintain Idiot Box at 160lbs staying under goal weight by end of 2018
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

Diet Calendar Entries for 12 March 2018:
1137 kcal Fat: 69.87g | Prot: 100.05g | Carb: 35.59g.   Breakfast: Water, Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter. Lunch: Hellmann's Real Mayonnaise, Crystal Farms Hard Boiled Eggs, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Water. Dinner: Garlic Powder, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Red Peppers, Kerrygold Unsalted Pure Irish Butter, Tyson Foods Boneless Skinless Chicken Breasts, Bob's Red Mill Almond Meal Flour, Bertolli Olive Oil, Water. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis. more...
3041 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 38 minutes, Driving - 30 minutes, Circuit Training - 52 minutes. more...
on diet HCB's own diet  

41 Supporters    Support   

1 to 20 of 26
Love that pic! 
12 Mar 18 by member: Horseshu1
Sweet picture. 
12 Mar 18 by member: ClassicRocker
Cute photo.  
12 Mar 18 by member: wholefoodnut
12 Mar 18 by member: John10251
that's an interesting photo, besides you were cute.. I see a face on your chest and a skull on your neck unless it is a necklace of some sort! 
12 Mar 18 by member: 20-to-loose
Nice pic. Great goals! 
12 Mar 18 by member: Gingerk65
12 Mar 18 by member: skwhite
There is our pal! What did you play? My daughter graduated with a cello performance degree from Bowling Green State in Ohio. And one of her friends is at the NE Conservatory right now playing the cello. 
12 Mar 18 by member: Draglist
You're looking gorgeous.  
12 Mar 18 by member: leon_tsai
Thanks Leon_tsai but it was 40 years ago! 
12 Mar 18 by member: HCB
@Draglist: I play oboe 
12 Mar 18 by member: HCB
Nice! Let's jam! 
12 Mar 18 by member: Draglist
Good looking girl! 
13 Mar 18 by member: TomLong
Beautiful and talented! 
13 Mar 18 by member: Scalewatcher3
Can we throw an organ performance major in with the group? Got one.  
13 Mar 18 by member: ClassicRocker
Cool! Hammond? 
13 Mar 18 by member: Draglist
Fun picture! Those were the days! 
13 Mar 18 by member: glen
@Glen! yes, those were the days!!!  
13 Mar 18 by member: HCB
No... church organs with the pipes. We have a Hammond in the Dining Room, which is now a music room.  
13 Mar 18 by member: ClassicRocker
Such fun memories!🙋🏻 
13 Mar 18 by member: smprowett


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