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ta98ls1's Journal, 11 June 2012
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Weigh In record (no journal entry) for 11 June 2012
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166.8 lb
Lost so far: 28.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1392 kcal
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Fat: 48.42g | Prot: 125.61g | Carb: 104.49g.
Breakfast: Egg, Cilantro, Egg White, Almonds, Extreme Wellness High Fiber Low Carb Tortillas, Tilapia Fillet. Lunch: Tilapia Fillet, Granny Smith Apples, Fancy Fiesta Blend Cheese Shredded, Baby Carrots, Lettuce. Dinner: Caramel Glazed Popcorn. Snacks/Other: Animal Pak, Chunk Light Tuna, Sugar Free Fruit Punch Drink Mix. more...
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2242 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 31 minutes, Sleeping - 7 hours, Resting - 15 hours and 39 minutes. more...
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on diet ta98ls1's own diet
losing 2.2 lb a week
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