jhind's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
145.5 lb Lost so far: 9.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
304 kcal Fat: 13.94g | Prot: 4.64g | Carb: 41.50g.   Breakfast: Calorie Free Sweetener, NESTLE TOLLHSE CKIE TUB, Omega 3 Fish Oil (1000 mg), Coffee (Brewed From Grounds), Light Chocolate Soy Milk. more...
on diet jhind's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jhind's own diet



jhind's weight history


jhind's Recent Activity

jhind's Own Activity

jhind recorded a Weigh In at 150.0 lb.
jhind recorded a Weigh In at 150.0 lb.
jhind recorded a Weigh In at 151.0 lb.
jhind recorded a Weigh In at 149.5 lb.

jhind's Buddies

No recent activity.

Other Member Diet Recent Activity

Izzy200 recorded a Weigh In at 170.0 lb.
Denver Davis added rose brauning's Veggie Flatbread Pizza recipe to their cook book.
Yingyang2039 recorded a Weigh In at 173.6 lb.
sylvialgarcia recorded a Weigh In at 145.6 lb.
Ready4Change11 updated their Food Diary.
Countingchrissys started a new forum topic - First Post!.
Mikamaki recorded a Weigh In at 164.0 lb.
Mabel Mes recorded a Journal Entry.