jhind's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
145.5 lb Lost so far: 9.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
304 kcal Fat: 13.94g | Prot: 4.64g | Carb: 41.50g.   Breakfast: Light Chocolate Soy Milk, Coffee (Brewed From Grounds), Omega 3 Fish Oil (1000 mg), NESTLE TOLLHSE CKIE TUB, Calorie Free Sweetener. more...
on diet jhind's own diet  

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jhind recorded a Weigh In at 149.5 lb.
jhind recorded a Journal Entry and a Weigh In at 150.0 lb.

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