jhind's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
145.5 lb Lost so far: 9.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
304 kcal Fat: 13.94g | Prot: 4.64g | Carb: 41.50g.   Breakfast: Light Chocolate Soy Milk, Coffee (Brewed From Grounds), Omega 3 Fish Oil (1000 mg), NESTLE TOLLHSE CKIE TUB, Calorie Free Sweetener. more...
on diet jhind's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jhind's own diet



jhind's weight history


jhind's Recent Activity

jhind's Own Activity

jhind recorded a Weigh In at 147.5 lb.
jhind recorded a Weigh In at 147.0 lb.
jhind recorded a Weigh In at 147.5 lb.
jhind recorded a Weigh In at 148.5 lb.

jhind's Buddies

No recent activity.

Other Member Diet Recent Activity

lisad60 recorded a Weigh In at 117.5 lb.
db1db recorded a Weigh In at 150.4 lb.
xia129 recorded a Weigh In at 106.0 lb.
Josh Coker updated their Food Diary.
MagicDeMode recorded a Weigh In at 259.0 lb.
GeroTech recorded a Weigh In at 262.1 lb.
wonderstruck23 joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
ammittai updated their Food Diary.