Weigh In record (no journal entry) for 11 June 2012
|
145.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2012:
|
1256 kcal
|
Fat: 45.41g | Prot: 91.01g | Carb: 145.72g.
Breakfast: Milk (Nonfat), Whey Protein. Lunch: Water, Chicken Caesar Salad Kit, Bananas, Fuji Apples. Dinner: Fat Free Caesar Italian Dressing, Green Leaf Lettuce, Croutons, Popcorn Chicken. Snacks/Other: Original Sunflower Seeds, Crystal Quenchers black cherry Flavored Water (Meijer). more...
|
|
2684 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Weight Training (moderate) - 1 hour, Running - 8/mph - 6 minutes, Shopping - 4 hours and 45 minutes, Driving - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 38 minutes. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gocubs132000's weight history
|