Weigh In record (no journal entry) for 12 March 2018
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211.0 lb
Lost so far: 12.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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852 kcal
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Fat: 32.80g | Prot: 103.81g | Carb: 45.82g.
Breakfast: Green Tea, Ideal Protein Chocolate Drink Mix. Lunch: Ideal Protein White Cheddar Ridges. Dinner: Asparagus, Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Ideal Protein Cappuccino Drink, Ideal Protein BBQ Crisps. more...
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losing 2.1 lb a week
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Lisa Bermuda's weight history
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