Habhoub's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
123.2 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
1307 kcal Fat: 43.33g | Prot: 31.45g | Carb: 164.98g.   Breakfast: Lowfat Plain Yogurt. Lunch: Mangos, KitKat (Fingers), Extra Virgin Olive Oil, Cooked Lentils, Crispy Fried Onions, Penne, Meatless Spaghetti with Tomato Sauce, White Rice. Dinner: Whiskey. more...
1362 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 6.2 lb a week

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