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Habhoub
Journal
11 Jun 12
Habhoub's Journal, 11 June 2012
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Weigh In record (no journal entry) for 11 June 2012
123.2 lb
Lost so far:
2.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2012:
1307 kcal
Fat: 43.33g | Prot: 31.45g | Carb: 164.98g.
Breakfast:
Lowfat Plain Yogurt.
Lunch:
Mangos, KitKat (Fingers), Extra Virgin Olive Oil, Cooked Lentils, Crispy Fried Onions, Penne, Meatless Spaghetti with Tomato Sauce, White Rice.
Dinner:
Whiskey.
more...
1362 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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