Weigh In record (no journal entry) for 12 March 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1006 kcal
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Fat: 35.85g | Prot: 53.91g | Carb: 129.31g.
Breakfast: Strained Greek yogurt with fruits. Lunch: Tomatoes, Mixed Salad Greens, Vinaigrette Dressing, Penne, Pesto Sauce. Dinner: Grapefruit, Mixed Salad Greens, Vinaigrette Dressing, Egg, Cooked Green Cabbage (Fat Added in Cooking). more...
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losing 5.1 lb a week
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