meonadiet's Journal, 12 March 2018

I've been doing whatever lately and it is not working. Surprisingly I haven't gained a lot but I've been feeling bloated and rather gross lately. My failure on the mini-challenges remind me there are several areas to work on. My goal for this week is to pass '4. Log the smallest bite.'
163.0 lb Lost so far: 1.5 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 March 2018:
1416 kcal Fat: 75.33g | Prot: 68.08g | Carb: 130.64g.   Breakfast: Bananas, Gala Apples, Cinnamon, Liberte Greek Yogurt 0%. Lunch: Cos or Romaine Lettuce, Hard-Boiled Egg, Avocados, Creamy Cucumber Dressing. Dinner: Compliments Roma Tomato, Old-Fashioned Dijon, The Essential Baking Company Gluten Free Loaf, Natural Selections Oven Roasted Turkey Breast. Snacks/Other: Green Tea, Beatrice 1% Milk, President's Choice Raw Pumpkin Seeds, No Name Unsalted Rice Cakes, Kraft Cheese Slice, Reese 2 Peanut Butter Cups. more...
1809 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet meonadiet's own diet   gaining 0.4 lb a week

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