caroljanel's Journal, 12 March 2018

Leg Day
144.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2018:
435 kcal Fat: 6.76g | Prot: 50.15g | Carb: 51.46g.   Breakfast: Optimum Nutrition 100% Whey Protein, Sports Research Collagen Peptides, Better Body Foods PB Fit Peanut Butter Powder, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
2071 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Zone   gaining 0.5 lb a week

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caroljanel recorded a Weight Entry at 150.6 lb.
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caroljanel recorded a Weight Entry at 149.6 lb.
caroljanel recorded a Journal Entry and a Weight Entry at 145.6 lb.

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Karthos recorded a Weight Entry at 163.0 lb.
Laura L G recorded a Weight Entry at 178.8 lb.
caroljanel recorded a Weight Entry at 150.6 lb.
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Brian909 recorded a Weight Entry at 257.0 lb.
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Anointess recorded a Weight Entry at 193.0 lb.