caroljanel's Journal, 12 March 2018

Leg Day
144.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2018:
435 kcal Fat: 6.76g | Prot: 50.15g | Carb: 51.46g.   Breakfast: Optimum Nutrition 100% Whey Protein, Sports Research Collagen Peptides, Better Body Foods PB Fit Peanut Butter Powder, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
2071 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Zone   gaining 0.5 lb a week

3 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Zone

caroljanel's weight history

caroljanel's Recent Activity

caroljanel's Own Activity

No recent activity.


jn-davis updated their Food Diary.

The Zone Recent Activity

Karthos recorded a Weight Entry at 164.0 lb.
Laura L G supported brttnym22's Journal Entry.
Anointess supported rosio19's Journal Entry.