Weigh In record (no journal entry) for 12 March 2018
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340.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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2008 kcal
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Fat: 104.91g | Prot: 85.43g | Carb: 154.55g.
Breakfast: Publix No Sugar Added Diced Pears, Flour Tortilla, Butter, Fresh & Easy Liquid Egg Whites. Lunch: Bologna, Kraft Cheez Whiz Cheese Dip Original, Beefsteak Bread Soft Rye Bread, Egg. Dinner: KFC Cole Slaw, Frosted Sweet Cinnamon Bun, KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg. Snacks/Other: Coffee with Cream. more...
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4907 kcal
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Activities & Exercise:
Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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George.morley's weight history
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