Weigh In record (no journal entry) for 12 March 2018
|
340.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2018:
|
2008 kcal
|
Fat: 104.91g | Prot: 85.43g | Carb: 154.55g.
Breakfast: Publix No Sugar Added Diced Pears, Flour Tortilla, Butter, Fresh & Easy Liquid Egg Whites. Lunch: Bologna, Kraft Cheez Whiz Cheese Dip Original, Beefsteak Bread Soft Rye Bread, Egg. Dinner: KFC Cole Slaw, Frosted Sweet Cinnamon Bun, KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg. Snacks/Other: Coffee with Cream. more...
|
|
4907 kcal
|
Activities & Exercise:
Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
George.morley's weight history
|