Clf05c's Journal, 11 June 2012

Davie home pants 7 am
111.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
1717 kcal Fat: 43.03g | Prot: 126.04g | Carb: 196.13g.   Breakfast: Sugar Free Hazelnut Coffee Creamer, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Egg Beaters - Original, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, MultiVites Gummy Vitamins. Lunch: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Organic Hummus Classic, Chopped Peppers & Onions, Fancy Shredded Parmesan Cheese, PB2 Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Chocolate Pudding Sugar & Fat Free. Dinner: Mahi Mahi, Grilled Asparagus, Seared Ahi Tuna (Small), Fat Free Tangy Tomato Dressing, Riesling Wine, Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter. Snacks/Other: Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
on diet Clf05c's own diet   losing 9.8 lb a week

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