Clf05c's Journal, 11 June 2012

Davie home pants 7 am
111.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
1717 kcal Fat: 43.03g | Prot: 126.04g | Carb: 196.13g.   Breakfast: Sugar Free Hazelnut Coffee Creamer, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Egg Beaters - Original, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, MultiVites Gummy Vitamins. Lunch: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Organic Hummus Classic, Chopped Peppers & Onions, Fancy Shredded Parmesan Cheese, PB2 Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Chocolate Pudding Sugar & Fat Free. Dinner: Mahi Mahi, Grilled Asparagus, Seared Ahi Tuna (Small), Fat Free Tangy Tomato Dressing, Riesling Wine, Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter. Snacks/Other: Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
on diet Clf05c's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Clf05c's own diet



Clf05c's weight history


Clf05c's Recent Activity

Clf05c's Own Activity

No recent activity.

Clf05c's Buddies

No recent activity.

Other Member Diet Recent Activity

RaeBel72 recorded a Weigh In at 173.1 lb.
Mistybenner commented on Lindsical's Journal Entry.
amers80 recorded a Weigh In at 131.6 lb.
DMZur commented on Sugar Waffle's Weigh In.
Kim PT updated their Food Diary.
Mousy1109 and philmck are now buddies.
philmck commented on trumpeter26's Weigh In.
Jozette99 commented on HCB's Journal Entry.