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Davie home pants 7 am
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111.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1717 kcal
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Fat: 43.03g | Prot: 126.04g | Carb: 196.13g.
Breakfast: MultiVites Gummy Vitamins, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Egg Beaters - Original, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Hazelnut Coffee Creamer. Lunch: Chocolate Pudding Sugar & Fat Free, Almond Breeze Unsweetened Vanilla Milk, PB2 Powdered Peanut Butter, Fancy Shredded Parmesan Cheese, Chopped Peppers & Onions, Organic Hummus Classic, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Riesling Wine, Fat Free Tangy Tomato Dressing, Seared Ahi Tuna (Small), Grilled Asparagus, Mahi Mahi. Snacks/Other: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn. more...
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losing 9.8 lb a week
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