Clf05c's Journal, 11 June 2012

Davie home pants 7 am
111.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
1717 kcal Fat: 43.03g | Prot: 126.04g | Carb: 196.13g.   Breakfast: Coffee, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Fancy Shredded Parmesan Cheese, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Organic Puffed Kamut Cereal, Greek Style Veggie Dips - Spinach & Artichoke, MultiVites Gummy Vitamins. Lunch: Chopped Peppers & Onions, PB2 Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Fancy Shredded Parmesan Cheese, Organic Hummus Classic, Chocolate Pudding Sugar & Fat Free, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Chocolate Pudding Sugar & Fat Free, Riesling Wine, Better n' Peanut Butter, Chocolate Chip Vitamuffins, Fat Free Tangy Tomato Dressing, Seared Ahi Tuna (Small), Grilled Asparagus, Mahi Mahi. Snacks/Other: Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt. more...
on diet Clf05c's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Clf05c's own diet



Clf05c's weight history


Clf05c's Recent Activity

Clf05c's Own Activity

No recent activity.

Clf05c's Buddies

No recent activity.

Other Member Diet Recent Activity

vma updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
IBLEES1983 updated their Food Diary.
Luix70 recorded a Weigh In at 211.2 lb.
BitterSweet78 recorded a Weigh In at 202.8 lb.
mounirkhan recorded a Weigh In at 187.4 lb.
egils recorded a Weigh In at 162.0 lb.
Stinus updated their Exercise Diary.