Clf05c's Journal, 11 June 2012

Davie home pants 7 am
111.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
1717 kcal Fat: 43.03g | Prot: 126.04g | Carb: 196.13g.   Breakfast: MultiVites Gummy Vitamins, Greek Style Veggie Dips - Spinach & Artichoke, Organic Puffed Kamut Cereal, Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Fancy Shredded Parmesan Cheese, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Coffee. Lunch: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Fancy Shredded Parmesan Cheese, Organic Hummus Classic, Chopped Peppers & Onions, Chocolate Pudding Sugar & Fat Free, Almond Breeze Unsweetened Vanilla Milk, PB2 Powdered Peanut Butter. Dinner: Fat Free Tangy Tomato Dressing, Seared Ahi Tuna (Small), Chocolate Chip Vitamuffins, Mahi Mahi, Chocolate Pudding Sugar & Fat Free, Grilled Asparagus, Better n' Peanut Butter, Riesling Wine. Snacks/Other: Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix. more...
on diet Clf05c's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Clf05c's own diet



Clf05c's weight history


Clf05c's Recent Activity

Clf05c's Own Activity

No recent activity.

Clf05c's Buddies

No recent activity.

Other Member Diet Recent Activity

Asarver commented on mars2kids's Journal Entry.
denilou recorded a Weigh In at 166.0 lb.
Ruby-Rube recorded a Weigh In at 189.5 lb.
shishni recorded a Weigh In at 194.2 lb.
Aronator recorded a Weigh In at 253.0 lb.
anthonylorenz submitted a diet Tip.
swimwsu76 recorded a Weigh In at 205.3 lb.
Oneeye updated their Exercise Diary.