Clf05c's Journal, 11 June 2012

Davie home pants 7 am
111.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
1717 kcal Fat: 43.03g | Prot: 126.04g | Carb: 196.13g.   Breakfast: Coffee, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Organic Puffed Kamut Cereal, MultiVites Gummy Vitamins, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese. Lunch: Organic Hummus Classic, Flax, Oat Bran & Whole Wheat Flour Pita Bread, PB2 Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Fancy Shredded Parmesan Cheese, Chopped Peppers & Onions, Chocolate Pudding Sugar & Fat Free. Dinner: Riesling Wine, Mahi Mahi, Grilled Asparagus, Seared Ahi Tuna (Small), Fat Free Tangy Tomato Dressing, Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter. Snacks/Other: Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt. more...
on diet Clf05c's own diet  

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