Weigh In record (no journal entry) for 12 March 2018
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199.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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3089 kcal
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Fat: 157.50g | Prot: 200.25g | Carb: 263.00g.
Breakfast: Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry, Nesquik 25% Less Sugar Chocolate Powder, Premier Nutrition High Protein Shake - Chocolate, Lucerne Whole Milk with Vitamin D, Premier Nutrition High Protein Shake - Chocolate. Lunch: Wholly Guacamole Classic Guacamole, Juanita's Foods Tortilla Chips, Chilli Man Chili No Beans. Dinner: Foster Farms Buffalo Hot Wings, Foster Farms Honey BBQ Glazed Wings, Litehouse Foods Big Bleu Cheese Dressing & Dip. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Kirkland Signature Nut Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nature Valley Sweet & Salty Granola Bars - Almond, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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4416 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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