dt2008's Journal, 11 March 2018

Weigh In record (no journal entry) for 11 March 2018
269.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2018:
2229 kcal Fat: 66.59g | Prot: 103.44g | Carb: 313.72g.   Breakfast: Oatmeal. Lunch: Spicy Tuna Rolls, Nature's Soy Hot & Spicy Tofu. Dinner: Yard House Blackened Tuna Burger with Side Salad. Snacks/Other: Honest Tea Half Tea & Half Lemonade, Kiddylicious Apple Crisps, Pears, Clementines, Oranges, Swedish Fish Swedish Fish (Bag). more...
losing 0.4 lb a week

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